Psychotherapy & Counselling in Abbotsford and Across B.C.

Change is Possible.

Counselling and Therapy. Develop Insight. Learn Skills. Build a Values-Driven Life.

At Thompson Psychotherapy & Counselling, I know that life can feel heavy in ways you didn’t expect. Maybe you’re lying awake at night, unable to turn off your mind. Maybe you feel disconnected from yourself. Maybe everything is just too much... To the world it may look like things are okay, but you know you can't keep doing things like this. You don't have to.

You deserve support that’s both evidence-based and genuinely human. My approach blends science-backed therapy with a grounded, collaborative style; aimed at helping you understand what’s going on beneath the surface and create meaningful, lasting change.

Based in Abbotsford and serving clients across BC, I offer individual therapy, couples counselling, and specialized treatment for insomnia (CBT-i integrated with ACT) through secure online sessions. Wherever you’re starting from, we’ll work together to help you move toward a life that feels more intentional, connected, and aligned with what matters most to you.

BC Psychotherapy & Counselling

Individualized to your Goals

Individual Therapy

Evidence Based Therapy for Adults

Confidential, one-on-one support for managing anxiety, depression, grief, identity, and more.

Couples Counselling

Gottman Method Applied

Heal relationship wounds, improve communication, and rebuild stronger bonds with you partner.

Insomnia Therapy

Gold-standard CBTi with ACT

Restore your relationship with sleep while overcoming insomnia. Wake up feeling rested.

A Path Forward with your Therapist, Graeme Thompson

Here, you’ll find more than a place to talk—you’ll find a space where you can feel known and accepted; find clarity and meaning through the noise; and develop confidence and competence to take purposeful action.

As your therapist, I draw on a variety of therapies to tailor an approach to your circumstances, preferences, and goals. Some of the modalities we'll likely use include Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Emotion Focused Therapy (EFT), Internal Family Systems (IFS), and humanistic and existential perspectives.

With a Master’s degree and six years of experience, I’ve supported people across Abbotsford and the Fraser Valley in person, and online across B.C. and Canada, who've felt just like you: anxious, restless, or stuck.

Together, we’ll move toward real change—at a pace that's right for you.

Let's Start on Your Journey

There's always a path forward. Along the way, you're likely to experience some benefits.

A Resilient and Connected Relationship

Communicate with your partner in ways that bring closeness instead of distance.

Restful Sleep, Renewed Energy

Quiet your racing mind, sleep through the night, and wake up with energy again.

A Sense of Purpose and Wellness

Find insight and tools that help you manage stress to live more in line with your values.

Ready to Start Your Journey?

Your consultation is free. Let's talk about what's going on for you so we can map out the path. It's risk-free, but could be the first step in the new direction you've been needing.

From the very beginning, Graeme's approach made me feel completely at ease. What stood out most was how thoughtfully he tailored our sessions to me as an individual, taking into account my personality, habits, and hobbies. He gave me creative ways to process my emotions and challenges that felt natural and effective, while also gently introducing me to new strategies I would have never tried otherwise... he helped me fill my belt with tools that propelled me forward, gave me a clearer and more knowledgeable perspective, and taught me healthier ways to navigate the mess in my head... I truly recommend Graeme to anyone seeking meaningful therapy.

Christine, 42

I found that I really connected with Graeme. I'd been pretty uncomfortable talking about what had been doing on for me, but the more I shared the better things seemed to get. I took some meaningful steps for myself. Today, it's like I'm not weighed down by the anxiety and shame anymore, I can just do whatever I need to without getting caught up in my mind. I'd definitely recommend him!

Brian, 29

British Columbia, Canada

Ontario, Canada

I'd worked with a couple therapists before, but just couldn't connect. I don't know what it is, but I found that I can actually open up with Graeme. It really let me process some stuff that I'd been keeping bottled up. He's just got a really accepting and easy presence, it makes it easy to talk to him.

Janean , 36

Langley, British Columbia, Canada

Testimonials

Names and identifying information have been altered to protect confidentiality. Avatars do not depict the actual client.

Frequently asked questions

What types of therapy do you offer?

Unless asked for, I typically utilize an integrative approach to our therapy. I draw from a variety of modalities to tailor the work to our unique therapeutic relationship and your particular goals and personal context. This includes drawing from humanistic, existential, third-wave cognitive behavioural (CBT, ACT, DBT), somatic, and mindfulness approaches to therapy.

How many sessions do I need?

This number is entirely set by you. Some clients are looking for short term (6-8 sessions) and others desire long term or ongoing support. If you opt for short term, you can feel confident that you'll still find a benefit! Research strongly supports short term therapy's effectiveness and client satisfaction. Learn more here!

How much does it cost?

Rates are set with reference to the BCACC guidelines for Registered Clinical Counsellors. Increases are only considered when recommended by this governing body and are implemented with advanced heads up.

Individual sessions - 50 minutes - $150.00 CAD (no GST)

Couples sessions - 50 minutes - $165.00 CAD (no GST)

Insomnia Focused sessions - 50 minutes - $150.00 CAD (no GST)

Who do you work with?

I work exclusively with adults (i.e., those over 18 years of age). In rare cases, if a minor is a "mature minor", I will work with them. The BCACC's explanation of who is and how the term mature minor is defined is here.

Is therapy covered by health insurance?

Talk therapy (i.e., clinical counselling, psychotherapy) is covered by many health insurance plans in B.C.. Check with your provider to see if you are covered. Direct-billing to insurance is currently not available, but will likely be integrated in the future.

Currently, B.C. MSP does not cover clinical counselling.

Learn more here!

How do I book a session?

Sessions can be booked by clicking on any of the "book a consult" or the "Booking page" at the top of the page (or click HERE). You will be redirected to the secure platform Colib where sessions can be scheduled. Please

How do I cancel a session or rebook?

You can cancel a session by logging into your profile. There you will find a list of your scheduled sessions, and you can easily cancel any that you need to.

Note that a session time is booked just for you, so 24 hours’ notice is required to cancel a session. I reserve the right to bill for sessions cancelled with less notice, and for missed sessions. However, If you’re sick, are dealing with an emergent situation, or need to cancel on short notice please call or email me.

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