Walk the path of better sleep.
Insomnia treatment that works, no pills, no gimmicks, just the first line recommended treatment for insomnia.
When sleep doesn’t come easily, every part of life feels harder. Long nights of lying awake or restless sleep can leave you exhausted, irritable, and unable to focus. Over time, insomnia can take a serious toll on your mood, your health, and your relationships. Therapy offers a structured, proven way to restore healthier sleep and a calmer mind.
Common Struggles with Insomnia
Many people seek therapy because they:
Lie awake for hours before falling asleep
Wake frequently during the night or too early in the morning
Feel anxious about not getting enough sleep
Rely on sleep aids without lasting relief
Notice fatigue, low mood, or poor concentration during the day
These patterns are common—and they are treatable.
What to Expect
Insomnia therapy doesn’t just focus on quick fixes. Instead, it helps you address the habits, thought patterns, and emotions that keep you stuck in the cycle of poor sleep. Early sessions involve a detailed assessment of your sleep history, routines, and challenges. From there, we’ll create a structured plan to gradually reset your sleep patterns while also working with the anxiety and frustration that often come with insomnia.
Insomnia Focused Psychotherapy (CBT-i)
My Approach: CBT-i with ACT
I specialize in Cognitive Behavioural Therapy for Insomnia (CBT-i), which is considered the gold standard treatment for chronic insomnia. Research consistently shows CBT-i to be more effective than sleep medication in the long term, with benefits that last well beyond treatment. CBT-i includes structured strategies such as:
Sleep scheduling and stimulus control to retrain your body’s sleep rhythm
Cognitive techniques to challenge unhelpful sleep-related thoughts and beliefs
Relaxation practices to calm your mind and prepare for rest
To support long-term change, I integrate Acceptance and Commitment Therapy (ACT). ACT addresses the emotional side of insomnia by helping you:
Make space for nighttime worry without getting entangled in it
Reduce the struggle with racing thoughts and sleep-related anxiety
Reconnect with values and quality of life—even while sleep is improving
By combining CBT-i’s structured, evidence-based methods with ACT’s focus on psychological flexibility and self-compassion, you get both a practical roadmap for sleep and the tools to cope with stress along the way.
Take the Next Step
You don’t have to keep struggling through sleepless nights. Evidence-based therapy can help you find relief, restore balance, and reclaim your energy. I invite you to book a free 15-minute consultation to learn more about how CBT-i with ACT could help you finally get the rest you deserve.