A PATH WORTH TRAVELLING

Let's be honest...

You’ve tried the late-night Google searches, self-help books and podcasts, exercise, supplements, Chat-GPT conversations, and best-intentioned advice from friends… yet each solution never quite sticks. You're feeling stuck... You know things shouldn't be this way, but you're not sure what you're doing wrong.

Chances are high that what’s failing isn’t you. It’s the approach. Quick fixes don’t move the needle. Positive mantras don’t change neural wiring. Bubble-gum affirmations are great for a minute—but then the same problems crash back.

Therapy isn’t another try. It’s the real work. It’s learning to pause the autopilot so you can see what’s hidden beneath the chaos. It’s getting honest feedback, clarity instead of confusion, and strategies tailored to you—not one-size-fits-all platitudes.

It's not always easy, but it's worth it.

When you get support from someone who works to deeply understand you, who doesn’t expect perfection, who sees your story and helps you rewrite it—you can start actually becoming the person you’ve always known you could be. I'll put in that work for you. You can too.

A Path Forward with your Therapist, Graeme Thompson

Here, you’ll find more than a place to talk—you’ll find a space where you can feel known and accepted; find clarity and meaning through the noise; and develop confidence and competence to take purposeful action.

As your therapist, I draw on a variety of therapies to tailor an approach to your circumstances, preferences, and goals. Some of the modalities we'll likely use include Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Emotion Focused Therapy (EFT), Internal Family Systems (IFS), and humanistic and existential perspectives.

With a Master’s degree and six years of experience, I’ve supported people across Abbotsford and the Fraser Valley in person, and online across B.C. and Canada, who've felt just like you: anxious, restless, or stuck.

Together, we’ll move toward real change—at a pace that's right for you.

Let's Start on Your Journey

There's always a path forward. Along the way, you're likely to experience some benefits.

A Resilient and Connected Relationship

Communicate with your partner in ways that bring closeness instead of distance.

Restful Sleep, Renewed Energy

Quiet your racing mind, sleep through the night, and wake up with energy again.

A Sense of Purpose and Wellness

Find insight and tools that help you manage stress to live more in line with your values.

Ready to Start Your Journey?

Your consultation is free. Let's talk about what's going on for you so we can map out the path. It's risk-free, but could be the first step in the new direction you've been needing.

From the very beginning, Graeme's approach made me feel completely at ease. What stood out most was how thoughtfully he tailored our sessions to me as an individual, taking into account my personality, habits, and hobbies. He gave me creative ways to process my emotions and challenges that felt natural and effective, while also gently introducing me to new strategies I would have never tried otherwise... he helped me fill my belt with tools that propelled me forward, gave me a clearer and more knowledgeable perspective, and taught me healthier ways to navigate the mess in my head... I truly recommend Graeme to anyone seeking meaningful therapy.

Christine, 42

I found that I really connected with Graeme. I'd been pretty uncomfortable talking about what had been doing on for me, but the more I shared the better things seemed to get. I took some meaningful steps for myself. Today, it's like I'm not weighed down by the anxiety and shame anymore, I can just do whatever I need to without getting caught up in my mind. I'd definitely recommend him!

Brian, 29

British Columbia, Canada

Ontario, Canada

I'd worked with a couple therapists before, but just couldn't connect. I don't know what it is, but I found that I can actually open up with Graeme. It really let me process some stuff that I'd been keeping bottled up. He's just got a really accepting and easy presence, it makes it easy to talk to him.

Janean , 36

Langley, British Columbia, Canada

Testimonaials

Names and identifying information have been altered to protect confidentiality. Avatars do not depict the actual client.

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